The life of a truck driver is one that is spent driving countless miles as they haul their loads across the country. As a truck driver, you spend most of your days behind the wheel in order to move product from one place to another. Since most of your time is spent driving, it is of the utmost importance that you are careful to maintain your health. This article will give you examples of meals you can have while on the road.
Breakfast is the most important meal of the day, as they say. You need to make sure your breakfast is filling enough to fuel your body until lunchtime. While it is important to make sure you are well-fed in the morning, it must be done in a way that is healthy.
Here are some good breakfast options for truckers:
- Quick oats—Oatmeal makes a great breakfast due to its versatility. You can mix oatmeal with many different healthy additions such as cinnamon, fruit, stevia, and assorted spices.
- Eggs—These can be microwaved at a rest stop and eaten on a whole grain English muffin. You can also use a whole wheat bagel with cheese.
- Protein shakes—These can be made using individual milk cartons. These are convenient because you will use them soon after you buy them, which means you won’t need to have them refrigerated.
For lunch, you will have heartier foods. This will be necessary to help your body remain energized until dinner. Lunch will include food that is higher in protein, but still healthy.
Here are some good options:
- Sandwiches—Sandwiches are quick and easy options for the truck driver. They can be made using only healthy ingredients which can include turkey, lettuce, tomato, kale, and many other vegetables.
- Wraps—Wraps are a good alternative to sandwiches if you get tired of eating the same sandwich every single day.
- Veggie/Turkey Burgers—These are healthier alternatives to the hamburgers you might buy at a diner or restaurant while on the road. Nowadays, most restaurants have healthier burger options for those who are watching what they eat.
- Chicken sausages—Unfortunately, pork is very bad for your health. Chicken sausage is a great alternative for those who enjoy sausage.
After being on the road for the whole day, it is now time for dinner. You must make sure that your dinner is just as healthy as your other meals. Here are some healthy dinner options for truckers:
- Veggies—If you have a portable skillet, you can sauté some vegetables and eat them with beans, or another protein.
- Sweet potatoes—These can be heated up in a microwave. Sprinkle some cinnamon on them to give them more flavor.
- Pasta—This can be prepared with vegetables and olive oil.
Sandwiches or wraps are great for dinners, not only as a lunch option. These are a filling and healthy option for your supper.
If you find yourself getting hungry in between meals, it is okay to have snacks. The snacks you choose must be healthy options in order to maintain consistency in your diet.
- Peanut butter
- Multigrain crackers
- Protein bars (make sure the sugar content isn’t too high)
- Dried fruit
- Meat jerky (should be eaten sparingly as they are high in sodium)
Since truck drivers spend most of their time behind the wheel, it is very important that they are careful with the foods they eat. It is easy to stop and buy fast food and other unhealthy options. If you are intentional about the foods you eat, it will help you maintain a healthier lifestyle. Start incorporating some of these healthy alternatives in your diet in order to properly nourish your body. For more information on how to improve your trucker job, use resources such as http://www.arrowtruck.com/ to ensure you have the right equipment.